What is Social and Emotional Learning (SEL)?

Social and emotional learning (SEL) is the process through which children and adults:

• understand and manage emotions

• set and achieve positive goals

• feel and show empathy for others

• establish and maintain positive relationships

• make responsible decisions

Social-Emotional Learning is really about feeling connected to self and others.

The New Jersey Department of Education outlines that can be taught in many ways across many different settings.